International Women’s Day Wellbeing Workshop
8th Mar - 10:30am - 1:30pm
Celebrate International Women’s Day with a powerful and practical wellbeing session at Peake Fitness.
This empowering workshop explores the vital link between bone strength and the fear many women experience around strength training. Learn why building strength is essential as we age and how understanding prevention can support long-term health and confidence.
Just £40 per person (payable on the day).
Members: Book via the Technogym App
Non-members: Please call 01206 262836 to book your space
The session includes:
- The role of essential oils in supporting the body and nervous system
- Practical strength training with Emma
- Body Balance with Becky
- A guided relaxation session using diffusers and essential oils
- A mini botanical bath brew, with a choice of essential oils, to continue the ritual of relaxation at home
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