Classes

Body Balance
Body Balance is a top Les Mills class using classic moves from Yoga, Pilates and martial arts to music to help improve posture and strengthen your body.

Body Pump
Body Pump offers a full-body Les Mills barbell workout, using uplifting music to help build and tone the main muscle groups.

HIIT
High-intensity Interval Training includes many formats featuring short bursts of cardio activity, exercising the whole body. A great all-rounder to improve your fitness.

LBT
Legs, Bums & Tums is aimed at toning and building muscle by using weights, using your body as resistance, or using tools such as stability balls.

Stability Ball
Stability Ball focuses on stability and strength, featuring exercises and movements using Swiss Balls. This class also helps to improve your overall fitness levels.

Spin
Get your head down and ride – it’s the perfect way to switch off. Our spin classes are high-energy and powered by great music, making them a fun way to improve your cardio fitness and tone those legs.

DanceFit
DanceFit is a contemporary, freestyle and choreographed instructor-led dancing session. Find your inner dancer. Boogie and exercise away to musical tracks whilst having fun and getting fit.

Gym Floor Core
Core training is much more than 100s of sit-ups! These small group classes are there to push your core training to the next level. Just don’t expect to be able to laugh the next day.

Gym Floor Lift
If you want to weight train but are not sure where to start, or need some motivation to lift heavier, these classes are perfect for you. We’ll focus on techniques to help get the most from your workouts.

Hatha Yoga
Hatha is a style of yoga that’s great for relaxing with a focus on mindfulness and breathwork. Like all our yoga styles here at Peake Fitness, it will help you to de-stress and unwind.

Vinyasa Yoga
Vinyasa is a style of yoga where postures are linked together with breath in a flowing sequence. Working through lots of different flows means no two classes are the same and they are always a challenge.

Yin Yoga
Yin yoga takes you through postures and stretches to target areas of tightness and weakness. You don’t need to be flexible as the class is suitable for all, and using yoga tools will help your practice progress.

Pilates
Pilates helps to build a strong mind-muscle connection to your postural muscles, abdomen and core with a focus on breathing techniques and mindfulness.

Aqua
Aqua is a choreographed aerobic session that takes place in our indoor pool. Test your ability to exercise in the water whilst having fun! Aqua is a great way to exercise with low impact on joints.

Get outside with Run Club. Enjoy the fresh air as you take a route around our stunning golf course and surrounding areas. Suitable for runners of all levels and abilities.

A Latin-inspired dance class that will not only burn calories, but also make you smile.